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Seeing fear for what it is. - PDF

Excerpt:

"fear is the inability to chose action.  it is the heavy feeling we wake up with in the morning, and it is the dread we drag into bed at night.  fear is a great distractor since it steals from many of our imaginative and cognitive functions.  when we default into a lifestyle of fear, we can experience symptoms of urgency, laziness, restlessness, aggression, timidity, suppression, repression, paranoia, hypochondria, fidgeting, and the inability to fall and stay asleep at night."

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