Pour a few drops of this blend into an oil lamp/diffuser to fill your room with the aroma.
Safely apply 1-2 drops onto the forehead. Rub it on and under the nose then take a few nasal inhalations.
At night, pour 3-5 drops in your hands and rub it on the pillow spreading it to the edge so that the soothing aroma is "nose close". This will allow the essence to work effectively through the night. If you have an aroma lamp, keep this blend diffusing non-stop.
In extreme cases, we recommend bathing in hayfever essential oil blend for 3 consecutive days with this recipe: mix 8-10 drops with 1 x cup of sea salt. Swish this in warm water and soak for about 15-20 minutes. Be sure to submerge your head so that you are entirely covered in the blend. Doing this can also help reduce allergic vulnerability.
Place 1-3 drops on a cotton ball or inhale straight from the bottle.
Use it in a sauna. 1-2 drops per cup of water onto the heat source.